This one is special for Red Mage! Welcome to the food guide for Rez Mage!

For all excellent Red Mages out there, you will need these meals to make you even more awesome! Let’s dig in to eat!

5. Coconut Cod Chowder (iLevel 545)

A Near Eastern soup, brimming with shallows cod simmered in silky coconut milk.

Coconut Cod Chowder is a must-have in your inventory. You are not concerned too much with your GCD as a Red Mage. You must improve your damage; therefore, this is the kind of food you need. Since this is cheap and if you are getting into old contents, you can waste this one! Go to your nearest Market Board to buy the food or by crafting!

The NQ status effects:

• Determination +8% (Max 61)
• Vitality +8% (Max 66)
• Critical Hit +8% (Max 37)

The HQ status effects:

• Determination +10% (Max 76)
• Vitality +10% (Max 82)
• Critical Hit +10% (Max 46)

Coconut Cod Chowder full details: https://na.finalfantasyxiv.com/lodestone/playguide/db/item/ac97918bbd7/

4. Pumpkin Potage (iLevel 580)

A creamy soup that highlights the rich and nutty flavor of the giant pumpkin.

Just like Coconut Cod Chowder, Pumpkin Potage gives you the exact status but is higher in number. This food is suitable for 6.0 contents. Get it quick from the Market Board or get the ingredients and cook with your Culinarian!

Pumpkin Potage full details: https://na.finalfantasyxiv.com/lodestone/playguide/db/item/a1bd66cc8e5/

The NQ status effects:

• Determination +8% (Max 72)
• Vitality +8% (Max 74)
• Critical Hit +8% (Max 43)

The HQ status effects:

• Determination +10% (Max 90)
• Vitality +10% (Max 93)
• Critical Hit +10% (Max 54)

3. Garlean Pizza (iLevel 610)

Heaped with Garlean cheese and baked to perfection, this flatbread may well rival certain soups in its ability to move partakers to tears.

Get a Garlean Pizza if you prefer lower damage but a faster GCD. You can also add Spell Speed materia to maximize in that section. You can get them from the Market Board or crafting with a Culinarian!

The NQ status effects:

• Critical Hit +8% (Max 78)
• Vitality +8% (Max 94)
• Spell speed +8% (Max 46)

The HQ status effects:

• Critical Hit +10% (Max 97)
• Vitality +10% (Max 118)
• Spell speed +10% (Max 58)

Garlean Pizza full details: https://na.finalfantasyxiv.com/lodestone/playguide/db/item/19df6d85c6c/ 

2. Melon Pie (iLevel 610)

The flaky crust serves as a perfect complement to the thundermelon's sweet-yet-electrifying flesh.

Melon Pie is a replacement if you cannot get Carrot Pudding because either it is out of Stock or too expensive. The statuses will give you overall higher damage. You can bake with a Culinarian or get it from the nearest Market Board!

The NQ status effects:

• Direct Hit Rate +8% (Max 78)
• Vitality +8% (Max 94)
• Determination +8% (Max 46)

The HQ status effects:

• Direct Hit Rate +10% (Max 97)
• Vitality +10% (Max 118)
• Determination +10% (Max 58)

Melon Pie full details: https://na.finalfantasyxiv.com/lodestone/playguide/db/item/f0ad0b741d8/

1. Carrot Pudding (iLevel 610)

To freeze, shred, steam, and bake carrots into this smooth pudding requires both time and skill, but the mouthwatering results are well worth the effort.

Carrot Pudding is currently the best food for you if you are running the latest dungeon. It boosts your damage well, and you can compensate the GCD a bit by adding the right materia to your equipment. You can get them from the Market Board or cook them with a Culinarian.

The NQ status effects:

• Determination +8% (Max 78)
• Vitality +8% (Max 94)
• Critical Hit +8% (Max 46)

The HQ status effects:

• Determination +10% (Max 97)
• Vitality +10% (Max 118)
• Critical Hit +10% (Max 58)

Carrot Pudding full details: https://na.finalfantasyxiv.com/lodestone/playguide/db/item/d54ae9760e5/ 

These are the foods you can have as a Red Mage; make sure you eat with care, so you won’t have a stomachache; a maximum of 2 portions in one sitting would serve you well!

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